Weigh In record (no journal entry) for 01 January 2020
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65 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2020:
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1062 kcal
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Fat: 24.09g | Prot: 44.18g | Carbs: 171.05g.
Breakfast: Pisang, V-Soy Soya Bean Milk, Quaker Instant Oatmeal. Lunch: Nasi Putih, Ayam Goreng. Dinner: Makaroni, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Buah Kiwi. more...
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alliviana's Weight History
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