ShuhratAvezov's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

90 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1710 kcal

Fat: 53.37g | Prot: 163.60g | Carbs: 141.33g. Breakfast: Семена Льна, Мёд, Овсяная Каша на Воде. Lunch: Греческий Салат, Курица Гриль. Dinner: Салат, Красная Фасоль, или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Простой Йогурт. more...

2476 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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ShuhratAvezov's Journal, 15 Apr 19

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ShuhratAvezov's Weight History