nessi_323's Journal, 25 Aug 10

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Weigh In record (no journal entry) for 25 August 2010

66.7 kg Lost so far: 2.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2010:

907 kcal

Fat: 38.94g | Prot: 92.58g | Carbs: 44.45g. Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Apple & Cinnamon Instant Oatmeal. Lunch: Extra Virgin Olive Oil, Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: kroeger carbmaster. more...

1988 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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nessi_323's Weight History

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nessi_323's Journal, 25 Aug 10

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nessi_323's Weight History