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mikulasvet78
Journal
01 Jan 20
mikulasvet78's Journal, 01 Jan 20
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Вот так то НГ
54.5 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2020:
327 kcal
Fat: 11.57g | Prot: 13.99g | Carbs: 46.37g.
Breakfast:
Ананас, Икра, Чудо Имбирный Пряник, Кофе с Молоком.
more...
1436 kcal
Exercise:
Cross Training - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Gaining 14.7 kg a Week
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mikulasvet78's Weight History
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