Weigh In record (no journal entry) for 25 December 2019
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92.8 kg
Lost so far: 16.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1630 kcal
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Fat: 79.64g | Prot: 80.69g | Carbs: 149.50g.
Breakfast: BioCentury Tortitas de Arroz Integral con Chocolate Negro, Pascual Leche Semidesnatada Calcio, Plátano Maduro. Lunch: Pechuga de Pollo Hervida, Estofado de Verduras (sin Carne), Patatas Cocidas. Dinner: Hacendado Aceitunas sin Hueso, Hacendado Atún Claro al Natural, Verdifresh Lechuga Iceberg, Sopa de Pollo con Fideos. Snacks/Other: Plátano, Hacendado Nuez de Macadamia, Nuez, Hacendado Chocolate Negro 85%, Hacendado Leche Semidesnatada. more...
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2451 kcal
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Exercise:
Cardio - 6 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 6 minutes, Ironing - 2 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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