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bulan desember makan surplus terus jadi banyak yang ngga diinput.
Bismillah berusaha lagi mudah mudahan konsisten bisa menurunkan bodyfat yang masih tinggi.
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1043 kcal
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Fat: 21.34g | Prot: 69.87g | Carbs: 148.63g.
Breakfast: Ikan Tongkol, Kembang Kol Dimasak (dari Segar), Pisang, Jagung Rebus. Lunch: Mentimun (dengan Kulit), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Tahu Goreng. Dinner: Dada Ayam, Bakpia, Quaker Oat, Salak. more...
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1603 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 10 hours, Housework - 1 hour, Desk Work - 6 hours, Google Fit - 6 hours. more...
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Gaining 0.3 kg a Week
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irestnur's Weight History
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