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Started adding the Couch to 5K running program to my hour on the treadmill today--considering I haven't done ANY running for well over 10 years, I'd say it went pretty well! I think in time, I'll grow to love running...but today it was still nice to return to my incline walking routine when the 20 minute run/walk intervals were done!
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1406 kcal
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Fat: 40.72g | Prot: 76.69g | Carbs: 199.80g.
Breakfast: planters dry roasted peanuts, weight watchers reduced fat cream cheese, wasa fiber crispbread. Lunch: Whole Grain Grilled Chicken, Mushroom and Spinach, Dole Spring Mix Salad. Dinner: baby carrots, smart ones pasta with vodka cream sauce. Snacks/Other: grade A honey, Jif reduced fat crunchy peanut butter, Chobani Nonfat Plain Greek Yogurt, riceworks rice crisps, fat free cottage cheese, Reduced Fat Mozzarella String Cheese, strawberries, raspberries, lowfat milk, plain shredded wheat. more...
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3374 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 15 minutes, Running (jogging) - 8/kph - 7 minutes, Driving - 1 hour, Desk Work - 4 hours, Walking (moderate) - 5/kph - 23 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Sitting - 4 hours, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 30 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 1 hour. more...
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