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HAPPY NEW YEAR, tak terasa 3 bulan terlewati, memulai hidup yg lbh sehat, tetep konsisten di thn 2020, moga kita makin sehat dan fit plus dapet bonus kurus, yey !!!
View Diet Calendar, 01 January 2020:
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1491 kcal
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Fat: 64.11g | Prot: 100.97g | Carbs: 129.39g.
Breakfast: Sponge Cake, Cooked Spinach (from Fresh), Boiled Egg, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Madurasa Madu, Lemon. Lunch: Cooked String Beans (Fat Added in Cooking), Cooked Carrots, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Nasi Putih. Dinner: Chicken Breast, Fried Chicken Breast No Coating (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Canola Vegetable Oil , Cooked Mackerel, Avocado, Soy Protein Isolate. Snacks/Other: Yakult Yakult. more...
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 Comments
bener banget. makan sehat, hidup sehat. langsing bonusnya.
31 Dec 19 by member: fadlieko
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pdhl kayanya yg sblmnya jg ngga gemuk2 amat ya mbak...masih keliatan ideal...tetep salut dgn pencapaiannya yg skrg. Sukses terus mbak
31 Dec 19 by member: memyself3
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31 Dec 19 by member: Gotropil
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@fadli yupz, semangatz
@memy mungkin gk trllu kliatan mas soalnya saya agak tinggi, tp celana saya sizeny 31 kdng 32 termasuk ukuran jumbo kdng mw cr celana klo gk ad bigsize y gk bs beli, cm bs memandangi dr jauh hahaha.. Sukses juga buat mas, jgn bosen2 buat bkin cerpen di kolom komentar :D
@gotropi makasih, semangat trus kak
01 Jan 20 by member: fiviana ho
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fiviana ho's Weight History
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