Weigh In record (no journal entry) for 31 December 2019
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98.2 kg
Lost so far: 6.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1416 kcal
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Fat: 36.59g | Prot: 174.47g | Carbs: 94.33g.
Breakfast: Cooked Egg White, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Great Value Olive Oil Cooking Spray. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate. Dinner: Silk Vanilla Unsweetened Almond Milk, Garden of Life Raw Meal Organic Shake & Meal Replacement. Snacks/Other: Tea (Brewed), 2% Fat Milk. more...
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Losing 8.3 kg a Week
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