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semoga aku bs punya roti sobek wkwkw
View Diet Calendar, 31 December 2019:
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1540 kcal
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Fat: 46.94g | Prot: 99.64g | Carbs: 195.20g.
Breakfast: Butter Cake, Soy Milk. Lunch: Nasi Putih, Canola Vegetable Oil , Cooked Corn (from Fresh, Fat Not Added in Cooking), Cooked Corn (from Fresh, Fat Not Added in Cooking), Cooked Corn (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cedea Fish Roll, Chicken Breast (Skin Not Eaten), Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Dinner: Saori Saus Tiram. Snacks/Other: Soy Protein Isolate (Potassium Type), Vanilla Ice Creams, Avocado, Yakult Yakult. more...
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 Comments
beli dimana kak ?.. info olshop nya .. maksih
31 Dec 19 by member: Alvina02
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Soy protein beli di shoppe nama toko natlab, klo whey nya di toko dietstore77
31 Dec 19 by member: fiviana ho
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Samaan kita konsum natlab. Rasa'a enak. Saya minum'a di blend dgn susu low fat greenfield.
01 Jan 20 by member: cimoelani
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@cimoe saya baru beli kmrn sis, blm saya coba2 mix hehe.. kentel bgt ya teksturnya..
01 Jan 20 by member: fiviana ho
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kak kalo Whey protein di minum nya kapan aja waktu yg bagus nya ka? n kalo d minum kan hambar d campur apa2gaa?
01 Jan 20 by member: Rina.mey
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@rina abis nge gym bagus katanya cepat serap, tp saya biasa buat sarapan sblm nge gym sih, pulang gym baru makan nasi sm daging ayam gtu, trus klo mlm juga kadang minum katanya buat recovery otot kita. Saya campur susu anlene aja sih kak 2 sendok, kadang klo ada pisang pke pisang aja diblend enak rasanya.
01 Jan 20 by member: fiviana ho
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Rekomendasi siapa say tokony? Kdg aq pngn beli y eceran gtu takut palsu? Udah milih - milih malh jd bimbang
04 Jan 20 by member: Bunda setia
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@bunda setia : bantu jawab...saya sdh lama beli itu di natlab via shopee. Yg pengiriman bali. Enak rasa coklat'a.
04 Jan 20 by member: cimoelani
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@Cimoelani bukan yg soy protein say tp yg whey isolate 90 yg blkangny 🙏
04 Jan 20 by member: Bunda setia
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Klo eceran begitu toko yg nakal suka palsu
04 Jan 20 by member: Bunda setia
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Kak whey protein isolate 90nya itu kalo dimasukin ke fs keywordnya apa kak? Aku nemunya yg mypotein, carnivor gitu. Gak nemu yg itu
31 Jan 20 by member: keynathan
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@bundasetia whey protein di shoppe bun nama toko dietstore77, cm sy habis mw cb merk lain yg ini terlalu suka menggumpal.
31 Jan 20 by member: fiviana ho
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@keynathan masukin aja yg myprotein itu, nah kan yg iso ini 1 porsi 27 protein, klo saya masukin di myprotein jadi 1.5 porsi nanti di fs jadi deh kalori 135, protein 27gram. Nah paling beda2 tipis kalorinya aja gpp lah drpd gk masukin sama sekali.
31 Jan 20 by member: fiviana ho
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fiviana ho's Weight History
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