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fa_158
Journal
31 Dec 19
fa_158's Journal, 31 Dec 19
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Weigh In record (no journal entry) for 31 December 2019
81.9 kg
Lost so far:
0.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2019:
303 kcal
Fat: 2.94g | Prot: 27.63g | Carbs: 39.48g.
Breakfast:
Кофе.
Lunch:
Холодная Овсянка с Бананом.
more...
2497 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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fa_158's Weight History
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