Weigh In record (no journal entry) for 31 December 2019
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71 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2540 kcal
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Fat: 129.96g | Prot: 105.18g | Carbs: 240.05g.
Breakfast: Yeşil Zeytin, Sızma Zeytinyağı, Sahanda Yumurta, Ekmek. Lunch: İçim Ayran, Dana Kavurma, Ekmek. Dinner: Cacık, Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık, Elmalı Kurabiye. more...
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Losing 0.2 kg a Week
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mustafabukulmez's Weight History
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