Weigh In record (no journal entry) for 31 December 2019
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65.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1838 kcal
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Fat: 54.84g | Prot: 62.38g | Carbs: 173.00g.
Breakfast: Kaki, Casino Pain aux Noix, Fruit d'Or Margarine, Confitures et Conserves. Lunch: Vin Chardonnay, Bonne Maman Mousse au Chocolat, Vin Chardonnay, Panzani Sauce Tomate Cuisinée Oignons et Ail, Spaghetti de Blé Entier (Cuit). Dinner: Badoit Eau Gazeuse, Pain Complet, Huîtres, Notre Jardin Mélange de Crudités, Blanc de Poulet, Carrefour Bio Saumon Fumé, Carrefour Pain Complet, Vin Chardonnay, Vin Merlot, Milka Brezel Snax, Café Expresso. more...
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1690 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Bernardj67's Weight History
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