Weigh In record (no journal entry) for 18 April 2013
|
92.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 37.91g | Prot: 125.45g | Carbs: 192.22g.
Breakfast: Яблоко, Кефир 0%. Lunch: Мясо Индейки (Вареное, Жареное), Яблоко. Dinner: Лук, 10 Petits Chèvre, Сладкий Красный Перец, Огурец (с Кожурой), Помидоры, Зеленый Листовой Салат, Оливковое Масло (Первого Отжима). Snacks/Other: Яблоко. more...
|
|
3674 kcal
|
Exercise:
Running - 11/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|