Bettybetonk's Journal, 31 Dec 19

Sambil nunggu yg rebus2an mateng, makan salad fav inih. (sbnrnya krn males masak2 ajah sih).

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1349 kcal

Fat: 27.16g | Prot: 110.86g | Carbs: 165.80g.   Breakfast: Coffee with Sugar, Honey. Lunch: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Light Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), ABC Saus Sambal , SuperIndo Beras Merah, Chicken Breast (Skin Not Eaten). Dinner: Boiled Potato (Fat Not Added in Cooking), Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Boiled Potato (Fat Not Added in Cooking), Cap Enaak Krimer Kental Manis, Quaker Oat. more...

2195 kcal

Exercise: Cardio - 17 minutes, Housework - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...