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lunchy . karbonya dari kentang. sayur nya dkit kerna ga ada sayur lagii huhu
View Diet Calendar, 31 December 2019:
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1245 kcal
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Fat: 38.27g | Prot: 69.94g | Carbs: 160.39g.
Breakfast: Buah Naga, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Telur Dadar, Udang Kukus atau Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Cumi-cumi, Tahu Goreng, Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Bakpia, Bubur Kacang Hijau, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Roma Wafer Choco Blast, Roma Malkist Crackers (2). more...
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rizka570's Weight History
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