Weigh In record (no journal entry) for 31 December 2019
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76.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1406 kcal
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Fat: 36.32g | Prot: 150.40g | Carbs: 109.68g.
Breakfast: Xtreme Whey100% Whey Protein, Senseo Café Classique. Lunch: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Activia Activia 0% Nature, Findus Dos de Cabillaud, Sojasun Yaourt Nature. Dinner: Prozis Diet Bar Chocolate Chip, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Sojasun Yaourt Nature, Activia Activia 0% Nature. more...
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Gaining 4.9 kg a Week
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ludovic59800's Weight History
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