Weigh In record (no journal entry) for 31 December 2019
|
68 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
813 kcal
|
Fat: 28.02g | Prot: 39.37g | Carbs: 109.60g.
Breakfast: Petai, Sambal Goreng, Ayam Goreng, Tahu Goreng, Sawi, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Ayam Goreng, Tahu Goreng, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Buah Naga, Pepaya, Garuda Pilus Garuda Pedas, Sunpride Banana. more...
|
|
2132 kcal
|
Exercise:
Showering - 30 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Watching TV/Computer - 38 minutes, Cleaning - 25 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes, Cooking - 1 hour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shara.mai16's Weight History
|