Day one down! I can do this.
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79.4 kg
Lost so far: 1.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1601 kcal
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Fat: 38.58g | Prot: 188.77g | Carbs: 120.30g.
Lunch: Tea with Milk and Sugar, Green Giant Cream Style Corn, Carrots , Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Dairyland Skim Milk, Dairyland Skim Milk, Kraft Marble Cheese Shredded, Apples . Snacks/Other: Dairyland Skim Milk, Kraft Marble Cheese Shredded, Apples , Turkey Light Meat . more...
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Losing 12.1 kg a Week
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chubchubnomore's Weight History
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