Weigh In record (no journal entry) for 30 December 2019
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61.5 kg
Lost so far: 21.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1705 kcal
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Fat: 79.65g | Prot: 121.77g | Carbs: 105.00g.
Breakfast: Nutella Hazelnut Spread, Heinz Baked Beans, Tesco Unsmoked Back Bacon Rashers, Tesco Avocado , Morrisons Eggs, Hovis Wholemeal Bread. Lunch: Waitrose Aubergine Bake, Lidl Cottage Cheese, Гречка, MuscleFood Turkey Breast. Dinner: Premier Deli Pizza Pepperoni. more...
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Losing 0.7 kg a Week
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Aleksandrazei's Weight History
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