Weigh In record (no journal entry) for 30 December 2019
|
94.3 kg
Lost so far: 13.7 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1541 kcal
|
Fat: 29.50g | Prot: 76.61g | Carbs: 250.53g.
Breakfast: Vegan Pure Protein Powder , Spinach . Lunch: Potato (Flesh and Skin) , Rustica Traditional Tomato Pizza. Dinner: Rustica Traditional Tomato Pizza, Yves Veggie Cuisine Veggie Dogs, White Wheat Flour (All Purpose) . Snacks/Other: White Bread . more...
|
Losing 2.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|