Weigh In record (no journal entry) for 30 December 2019
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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3232 kcal
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Fat: 78.53g | Prot: 228.60g | Carbs: 390.08g.
Breakfast: Banana Nanica, Nestlé Aveia em Flocos (10g), Itambé Leite em Pó Desnatado, Maxxi Ovos Clara de Ovo Desidratada. Lunch: Yoki Farofa Tradicional, Bife de Carne de Vaca, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Member's Mark Mini Baguete, Andorinha Azeite de Oliva Extra Virgem, Mandioca Cozida, Swift Carne Seca Curada Desfiada, Couve Refogada, Feijão Fradinho Cozido. Snacks/Other: Misto Quente. more...
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2505 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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alexandreqo's Weight History
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