Weigh In record (no journal entry) for 30 December 2019
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86.3 kg
Lost so far: 9.0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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438 kcal
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Fat: 20.50g | Prot: 40.36g | Carbs: 23.12g.
Breakfast: Ham (Whole, Lean Only, Cured) . Lunch: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. Dinner: Stir Fried Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Safeway Trail Mix with Candy Coated Chocolate Pieces. more...
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Gaining 2.2 kg a Week
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MsHunted's Weight History
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