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dinner yuk! 509 kalori saja 😄
View Diet Calendar, 30 December 2019:
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1413 kcal
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Fat: 60.48g | Prot: 84.37g | Carbs: 132.24g.
Breakfast: Coffee with Sugar. Lunch: Light Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Potato (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten), Bango Kecap Manis. Dinner: Cap Enaak Krimer Kental Manis, Quick or Instant Oatmeal, Boiled Potato (Fat Not Added in Cooking), Bango Kecap Manis, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Bakwan, Beef Meatballs. more...
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2155 kcal
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Exercise:
Housework - 59 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Bettybetonk's Weight History
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