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Maruari
Journal
30 Dec 19
Maruari's Journal, 30 Dec 19
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Weigh In record (no journal entry) for 30 December 2019
47.1 kg
Lost so far:
0.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2019:
622 kcal
Fat: 19.97g | Prot: 41.10g | Carbs: 73.41g.
Breakfast:
La Morenita Café en Saquitos, Manzana, Banana.
Lunch:
Calabaza Asada, Vacío.
Dinner:
Lario Jamón Crudo, Jamón Ahumado de Miel (Cocidos), Queso Feta.
Snacks/Other:
Valente Vainillas, Banana.
more...
1444 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Maruari's Weight History
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