Weigh In record (no journal entry) for 30 December 2019
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62.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2485 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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helenaatje's Weight History
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