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Började gårdagen med fasta, ätfönster mellan 15-22 endast protein och fett.
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88.2 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1441 kcal
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Fat: 72.59g | Prot: 150.90g | Carbs: 40.18g.
Breakfast: Arboga Leverpastej, ICA Salami Milano, Scan Färdigkokt Julskinka. Lunch: Gul Paprika, Lucullus Sambal Oelek, ICA Morot, Röd Paprika, ICA Olivolja Extra Virgin, Kronfågel Kycklingfärs. Dinner: ICA Cottage Cheese Naturell, Ica Basic Saltade Jordnötter. Snacks/Other: Nocco Caribbean. more...
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Losing 0.7 kg a Week
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