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Taught a Bible study this morning, got home and did my workout and now I am going to go see the movie 42 with my bride. A good day. Today's burst training was two 30 second sets of each exercise with a 30 second rest between sets of bicep curls (25 lb dumbbells), glute/ham raise, renegade rows (25 lb dumbbells), squat jacks, triceps presses (25 lb dumbbells) and hammer curls (25 lb dumbbells). See those and more exercises at John's Mind, scrolling down to Exercises List. Now over 100 exercises to mix and match each day with a video link for proper form as taught by professional trainers, doctors and therapists.
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1737 kcal
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Fat: 61.68g | Prot: 53.74g | Carbs: 264.00g.
Breakfast: Brown Rice, Cooked Asparagus (from Fresh), Schwan's Boneless Skinless Chicken Breast Filet. Lunch: Bananas, Maximized Living Perfect Protein, Trader Joe's Almondmilk (Vanilla Unsweetened), NATURE BLESSED CHERRY JUICE CONCENTRATE NATURE BLESS CHRY CONC, Trader Joe's super green drink powder, Strawberries. Dinner: Frozen Yogurt (Flavors Other Than Chocolate), AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Oil Popped White Popcorn. Snacks/Other: Chocolate Chips, Oatmeal Cookie with Raisins, Water. more...
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3272 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour, Sleeping - 7 hours, Sitting - 5 hours and 28 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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