klo ngeliat ada besi melintang diatas tuh bawaanya kepingin pull up mulu.. wkwkwkwk..
View Diet Calendar, 30 December 2019:
|
1507 kcal
|
Fat: 51.98g | Prot: 115.16g | Carbs: 143.03g.
Breakfast: Putih Telur Matang, Alamina Kacang Kedelai Bubuk, Bimoli Minyak Goreng, Stroberi, Pisang, Ultra Jaya Ultra Mimi Rasa Coklat, Haverjoy Havermout Rolled Oat. Lunch: Tumis Buncis, Sayap Ayam, Ikan Kembung, Nasi Putih. Dinner: Tumis Buncis, Udang, Sayap Ayam, Ikan Kembung, Nasi Putih. more...
|
|
2029 kcal
|
Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|