Weigh In record (no journal entry) for 30 December 2019
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82 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1716 kcal
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Fat: 84.20g | Prot: 59.93g | Carbs: 182.31g.
Breakfast: Pecannoten, AH Avocado Eetrijp, Lidl Spelt Beschuit, Nutella Hazelnootpasta. Lunch: Calvé Pindakaas (20g), Speltbrood, AH Pitloze Witte Druiven. Dinner: Groentemix, Gerookte Zalm, Erwtensoep. Snacks/Other: Gemengde Notenmix, Banaan. more...
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2739 kcal
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Exercise:
Sexual Activity - 20 minutes, Cleaning - 1 hour and 25 minutes, Vacuuming - 21 minutes, Teaching - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 45 minutes, Resting - 12 hours and 9 minutes. more...
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steady weight
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wendycarty's Weight History
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