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alhamdulillah sudah turun 8 kg..walopun belum sampe body goal,hehe..masih sisa 2 ato 3 kg lagii..semangatt!
View Diet Calendar, 30 December 2019:
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1785 kcal
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Fat: 82.40g | Prot: 90.07g | Carbs: 198.59g.
Breakfast: Dadar Gulung, Madu, Kepala Djenggot Teh Hijau, Telur Rebus. Lunch: Mentimun (dengan Kulit), Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Telur Ceplok, Udang Goreng, Petai, Nasi Goreng. Snacks/Other: Maicih Basreng. more...
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