nurulllllllllllllll's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

49 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

929 kcal

Fat: 19.08g | Prot: 28.84g | Carbs: 162.71g. Breakfast: Oatmeal dengan Buah. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Oatmeal dengan Buah. Snacks/Other: Alfamart Buah Naga, Puding Coklat. more...

1353 kcal

Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

steady weight

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nurulllllllllllllll's Journal, 30 Dec 19

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