Weigh In record (no journal entry) for 17 April 2013
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83.9 kg
Lost so far: 1.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 56.53g | Prot: 74.39g | Carbs: 208.66g.
Breakfast: Melk (Mager, Calcium Verrijkt), Honing, Thee, Pindakaas, Banaan, Magere Melk. Lunch: Sinaasappelen, Gebakken Ei zonder Vet, Olijfolie, Volkoren Brood. Dinner: Olijfolie, Mix Voor Macaroni en Spaghetti Mediterraan, Tomatenpuree, Italiaanse Roerbakmix, Rundergehakt, Volkoren Spaghetti. Snacks/Other: Aardbei Yoghurt, Koffie (Gemalen), Paasei, Magere Melk, Bloemenhoning, Thee (Cafeïnevrije), Vitamine Water. more...
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2340 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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