Weigh In record (no journal entry) for 30 December 2019
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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768 kcal
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Fat: 35.83g | Prot: 52.44g | Carbs: 59.48g.
Breakfast: Frisian Flag Purefarm Low Fat High Calcium Belgian Chocolate, Lemon. Lunch: Kacang Panjang Hijau, Kecambah, Kelapa, Mentimun (dengan Kulit), Sambal dari Buah-buahan, Karedok, Ikan Lele Panggang, Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 1.8 kg a Week
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ajengputri.prandini's Weight History
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