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oopsoon
Journal
30 Dec 19
oopsoon's Journal, 30 Dec 19
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Weigh In record (no journal entry) for 30 December 2019
62.9 kg
Lost so far:
5.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2019:
837 kcal
Fat: 12.90g | Prot: 99.81g | Carbs: 82.02g.
Lunch:
군고구마, 미트리 스팀 닭가슴살 칠리페퍼, 한성기업 실곤약.
Dinner:
미트리 미트리 스팀 닭가슴살 갈릭맛, 한성기업 실곤약, 군고구마.
Snacks/Other:
머슬팜 컴뱃100%웨이, 머슬팜 컴뱃100%웨이.
more...
1809 kcal
Exercise:
Circuit Training - 40 minutes, 타바타 - 50 minutes, Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Apple Health - 21 hours and 10 minutes.
more...
steady weight
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oopsoon's Weight History
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