Weigh In record (no journal entry) for 30 December 2019
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84 kg
Lost so far: 4 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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794 kcal
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Fat: 16.49g | Prot: 40.82g | Carbs: 119.05g.
Breakfast: Tahu Tek. Lunch: Ikan Mas, Lalapan, Nasi Putih Instan. Dinner: Rumah Makan Sederhana Nasi Uduk. more...
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Losing 0.2 kg a Week
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Wibie itu aku's Weight History
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