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morning b'fast. rotin gandum +madu,telur ceplok, teh hijau + 1 buah pir
View Diet Calendar, 30 December 2019:
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1114 kcal
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Fat: 48.61g | Prot: 53.44g | Carbs: 117.61g.
Breakfast: Madurasa Madu, SariWangi Teh Hijau, Buah Pir, Sari Roti Roti Tawar Gandum (2), Telur Ceplok. Lunch: Dada Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Filma Minyak Goreng Filma, Bawang Putih, Nasi Putih. Snacks/Other: Jack N Jill Piattos Sambal Matah. more...
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