Weigh In record (no journal entry) for 30 December 2019
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75 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1506 kcal
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Fat: 66.48g | Prot: 141.44g | Carbs: 79.65g.
Breakfast: Banana, Sweet Potato , جبنه قريش cheese cottage. Lunch: Beef, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) . Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Juhayna Light Yogurt. more...
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Losing 0.5 kg a Week
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Omar Zedan's Weight History
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