Weigh In record (no journal entry) for 29 December 2019
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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470 kcal
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Fat: 18.10g | Prot: 48.10g | Carbs: 27.27g.
Breakfast: Trigo Inflado. Lunch: Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha, Clara de Huevo, Salsa de Soya (Soja), Huevo Cocido. Dinner: Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: Maní. more...
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1387 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Satania-san's Weight History
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