Weigh In record (no journal entry) for 29 December 2019
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103.4 kg
Lost so far: 1.7 kg.
Still to go: 28.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 December 2019:
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1444 kcal
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Fat: 77.05g | Prot: 39.21g | Carbs: 147.36g.
Breakfast: Chili, Wawa Hazelnut Creamer, Coffee, Wawa Diet Iced Tea Lemon. Lunch: Fried Floured or Breaded Fish. Dinner: Bigelow Tea Plantation Mint Tea, Chili, Keebler Club Crackers Original. Snacks/Other: Hard Candy, Hard Candy, Keebler Club Crackers Original, Wawa Diet Iced Tea Lemon, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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2749 kcal
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Exercise:
Weight Training (moderate) - 9 minutes, Stretching (yoga) - 7 minutes, Walking (slow) - 3/kph - 1 minute, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Jewelz007's Weight History
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