Weigh In record (no journal entry) for 29 December 2019
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2821 kcal
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Fat: 70.43g | Prot: 193.51g | Carbs: 318.15g.
Breakfast: Ultimate Nutrition Whey Protein Iso Cool, Blue Diamond Almond Breeze, Pão Francês, Ovo Frito. Lunch: Farofa, Bonasa Espetinho de Frango com Bacon, Heineken Cerveja Heineken (355ml), Carne de Vaca Assada, Spoleto Lasanha Bolonhesa. Dinner: Banana Nanica, Nestlé Aveia em Flocos (10g), Italac Leite em Pó Integral, Maxxi Ovos Clara de Ovo Desidratada. Snacks/Other: Borges Azeite Extravirgem Orgânico , Swift Carne Seca Curada Desfiada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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2251 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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alexandreqo's Weight History
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