Weigh In record (no journal entry) for 29 December 2019
|
87.6 kg
Lost so far: 19.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
1072 kcal
|
Fat: 93.65g | Prot: 44.07g | Carbs: 25.38g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Lunch: Poached Egg, Keto Bread. Dinner: Mayonnaise , Great Value Extra Sharp Cheddar Cheese, Red Cabbage , Great Value Ground Beef 73/27. Snacks/Other: Mixed Nuts in Shell. more...
|
Losing 0.6 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ketoBruce's Weight History
|