Weigh In record (no journal entry) for 29 December 2019
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124.0 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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612 kcal
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Fat: 13.82g | Prot: 83.10g | Carbs: 35.65g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Wendy's Homestyle Garlic Croutons, Lettuce Salad with Assorted Vegetables, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
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steady weight
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JoyHarkey's Weight History
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