mtmy's Journal, 29 Dec 19

Seared salmon filet

View Diet Calendar, 29 December 2019:
1443 kcal Fat: 79.85g | Prot: 118.56g | Carbs: 58.01g.   Breakfast: Beef, Tea (Brewed) , Egg. Lunch: Coffee with Cream, Ham or Pork Salad. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Soft Silken Tofu , Baguette, Cooked Salmon. Snacks/Other: Coffee with Sugar. more...

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