Weigh In record (no journal entry) for 29 December 2019
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56.9 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1326 kcal
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Fat: 79.23g | Prot: 102.73g | Carbs: 45.15g.
Breakfast: Cheese, Half and Half Cream, Scrambled Egg. Lunch: Great Value Half & Half, Red Velvet Cake. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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Losing 6.7 kg a Week
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