Weigh In record (no journal entry) for 29 December 2019
|
86.0 kg
Lost so far: 9.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
620 kcal
|
Fat: 29.05g | Prot: 52.81g | Carbs: 34.91g.
Breakfast: Sweet Pickle Relish , Mayonnaise , Boiled Egg. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Turnip Greens , Ham (Whole, Cured, Roasted) . Dinner: Turnip Greens , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Hershey's Special Dark Mildly Sweet Chocolate. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MsHunted's Weight History
|