sil_greco's Journal, 29 Dec 19


View Diet Calendar, 29 December 2019:
1149 kcal Fat: 43.57g | Prot: 51.50g | Carbs: 142.03g.   Breakfast: Yakult Yakult, Queijo Minas, Banana Nanica, Mamão, Morangos. Lunch: Del Valle Suco de Uva (200ml), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Carne. Dinner: Seletti Suco Laranja e Cenoura, Banana, Crepioca. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão). more...
1602 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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29 Dec 19 by member: @mdgv

     
 

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