popore2020's Journal, 29 Dec 19

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Weigh In record (no journal entry) for 29 December 2019

55.6 kg Lost so far: 0.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2019:

1137 kcal

Fat: 64.42g | Prot: 71.49g | Carbs: 66.01g. Breakfast: 삼겹살, 계란후라이, 사골국. Dinner: 낙지볶음, 밥. Snacks/Other: 블루베리 (무당, 냉동), 매일 매일 바이오 플레인 요거트, Sunnuts 하루견과. more...

1503 kcal

Exercise: Resting - 18 hours and 15 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Sleeping - 5 hours. more...

Losing 0.9 kg a Week

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popore2020's Journal, 29 Dec 19

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