Weigh In record (no journal entry) for 17 April 2013
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86.4 kg
Lost so far: 6.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 33.50g | Prot: 91.89g | Carbs: 183.00g.
Breakfast: Canadian Bacon, Egg Beaters - Original, Double Fiber Wheat Bread. Lunch: Double Chicken Chopped Salad. Dinner: Raisin Bran, Milk (Nonfat) . Snacks/Other: Chocolate Frosty (Junior), Peanut Butter, Double Fiber Wheat Bread, Double Fiber Wheat Bread, Peanut Butter, Clementines, Clementines, Clementines. more...
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Gaining 1.3 kg a Week
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