Weigh In record (no journal entry) for 29 December 2019
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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861 kcal
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Fat: 25.16g | Prot: 43.75g | Carbs: 108.87g.
Breakfast: Nutella Nutella, Kaffee mit Milch, Semmel. Lunch: Birkenhof Möhrengemüse, Iglo Backfisch-Happen, Uncle Ben's Express Curryreis Indien. Dinner: Harzbube Handkäse mit Edelschimmel, Homann Bismarckhering, Leberwurst, Kronenbrot Roggenmischbrot. Snacks/Other: Punica Fruchtig Rot. more...
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2852 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 11 minutes, Watching TV/Computer - 2 hours, Housework - 15 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 14 minutes. more...
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Losing 0.0 kg a Week
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